Hi friends!

I am a board-certified family nurse practitioner with a passion to teach women about wellness and hormone balance through lifestyle modification and education. 

I created this business as an outlet for my desire to work with women as it relates to a clean lifestyle, food, and navigating women’s health in an unhealthy world. I believe in healing, relationships, and putting in the work to rediscover the beauty in God’s original design. 

Here you can find conversations and education in the health and wellness industry. From grocery lists to endocrine disruptors – I cover it all. If you would like to work with me, check out the “work with me” page for specific details.

Most importantly, I am a mom to two toddler boys and a wife to an anesthesiology resident. When I’m not cooking or feeding someone, I am vacuuming them. You can find me outside no matter the season or pouring a glass of organic wine with a girlfriend –  ready to solve the world’s problems one healing conversation at a time.