Guides & eBooks
Xenoestrogen guide — free!
Learn what endocrine disruptors are, where they are found, how they affect your health and hormones, and what you can do about them.
Xenoestrogen guide contains what they are, where they are located, how they affect your health + hormones and what you can do about it! Let’s get learning.
Cycle Syncing guide — $13.99
Unlock the transformative power of your menstrual cycle with my comprehensive Cycle Syncing Guide. This guide is your personalized roadmap to support each phase, offering practical insights into nutrition, exercise, and self-care tailored to support your body's unique needs throughout the month.
A guide to align lifestyle habits with your cycle!
By aligning lifestyle choices with the natural ebb and flow of hormonal changes, cycle syncing provides a proactive and empowering approach to hormone balance. The guide includes food, movement and lifestyle recommendations for each of the 4 phases of the menstrual cycle.
The 14 day reset — $27.99
Support hormone health, detox from sugar, and identify what triggers unwanted symptoms with The Reset. Including 20+ recipes, The Reset explains the “why” behind food disrupting hormone balance and how to build habits that sustain a healthy relationship with food.
The 14-day hormone reset ebook, "The Reset," has been meticulously crafted to foster hormone health, facilitate sugar detoxification, and pinpoint triggers for undesirable symptoms. This comprehensive guide comprises over 20 recipes and meal ideas, providing insights into the reasons behind food's impact on hormone balance and offering practical strategies for establishing a sustainable and balanced relationship with food.