Balancing your hormones one raw carrot at a time
So glad you’re here…
Hi! I’m Liz.
I am a board-certified family nurse practitioner with a passion to teach women about wellness and hormone balance through lifestyle modification and education.
Here you can find conversations and education in the health and wellness industry. From DUTCH testing to grocery lists and endocrine disruptor guides – I cover it all. If you would like to work with me, or simply learn more about working with me, click below!
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Work with Me
Interested in working with me? I offer options that will address hormone imbalances, lifestyle wellness, stress management, nutrition and clean living. From college students to women going through menopause, I dive into the root cause of symptoms with a plan that is personalized to you.
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Workshops
I provide workshops in small businesses or residences once a month with the intention of building community, socialization, and learning together!
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The Blog
My goal is to continue to research, educate and advocate. I’m passionate about transforming the view of medicine and preventing disease through clean living and the concept of letting food be medicine.
I’m passionate about transforming the view of medicine and preventing disease through clean living and the concept of letting food be medicine.